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PENIS ENLARGEMENT
Ask Big Al!
To ask Big Al your question, please email him at bigal@mensforte.com
Question: I was trying to penny strenth exercise then after exercise, I saw blood came out with my sperm. I'm kind of scared so, could you please let me know it happens open when people do penny exercise?
Answer: You likely had a urethral tear That usually occurs from overvigorous stretching. Depending on the severity of the tear, you may have to rest 1 week or more to ensure proper healing.
Question: Ive just signed up to the website and before i get started i am a little confused. Ive read about all of the exercises and how beginners should start off but i dont know how much of each exercise to do and/or whether i should pick a few of the exercises and concentrate on them only, or whether i should be doin all of them. Basically i was wondering if there is anywhere that i can find a listed program that i can follow and stick to. Thanks
Answer: You should start out with the recommended minimum and work up to the maximum recommended amount of reps slowly. As a beginner, your sessions should include warm ups, the jelqs, OMs, stamina work, and cool downs. For full details, START HERE.
Question: Hey Al!Just curious how long I can do "squeezes" as the exercise for my girth day?Should I change to another exercise sometime or stick with the "squeezes" forever?Thanks for the awesome information.
Answer: Try to do up to 100 squeezes per session. Stick with them for as long as you can- nothing's better for girth.
Question: i just bought the prosolution pills.. and just started taking it up 3 capsules a day... what exercise can u recommend to combine with the pills? or shld i just take the pills without the exercise? thanx
Answer: You'll need to do exercises if you want to make any gains. I suggest starting on the basic routine outlined HERE.
Question: I have signed on to AOL, how do i set an appointment with a live consultant
Answer: Contact me via the consultation email address.
Question: Do you have any advice for combining exercises in the Advanced Workout section? I just finished doing the Length/Girth workout for the last 2 months. The first month I did the workout as written and I didn't gain anything. So I decided to shorten the workout to only the Tension Stretch because on the girth day it seemed like my penis was exhausted after the Oriental Massage, before I had even started the Tension Stretch. Then on the Length day, it seemed like my penis was exhausted after doing the Tension Stretches, and I didn't feel a stretch when I did the Leg Tuck Pulls. So I shortened the workout to girth work and Tension Stretches pulled straight out on Day A and girth work and Tension Stretchs pulled left and right on Day B. I did the stretches 2x/day on Day A and Day B. I gained about 1/8 of an inch doing this, but I thought that I would have gained more because I've reached the limit on how far I can lean back when doing the stretches. For my next month's workout, I'm thinking about doing the Leg Tuck Pull by itself and girth work. It would be easier for me if I could just do one stretch and girth work per workout but I don't know if this is usually effective. Could I do maybe the AC Lengthening Technique or the Slow Crank on Day A and Leg Tuck Pulls on Day B? How do you figure out what are effective combinations? I don't understand how the penis responds to intensity. Thanks.
Answer: "Could I do maybe the AC Lengthening Technique or the Slow Crank on Day A and Leg Tuck Pulls on Day B?"
You could give it a try. I would suggest one good girth exercise and one good length exercise per workout. You should experiment with the different exercises to see which ones you like best, and keep those in your routine. The penis responds to intensity by stretching the tissues, tunica, and ligaments.
Question: Hey Al!Are quick ,intense stretches(10 seconds) better than long and intense stretches(1 minute)and explain why?Thank you very much.
Answer: Yes, because you're able to generate more intensity with brief duration stretches than with long duration stretches.
Question: Just forgot to say thank you so much, at the end of my last set of questions.So thanks.You are awesome.
Answer: You're welcome :)
Question: 1. Anyway I wanted to ask you about your other site "For Men Only" and if there are other effective exercises on that site that you'd recommend that are different from the mens forte site? Also ok I'm just curious ,2.I read that the squeeze involves one hand at the base and the other behind the head,but also read something about attempting to bring the hands together? Now does that mean concentrating on actually physically squeezing the two hands together?I'm getting gains with squeeze but I'm just wondering if I'm still not doing it exactly correctly?Please respond.I'm real technical when it comes to things.Oh and finally 3.since I'm only doing the 1 stretching exercise ,and I were to do Tension stretches,is 10 -10second stretches adequate enough or should I do more?
Answer: You can access the "For Men Only!" program under the "Penile Fitness Guide" in the mensforte.com member's area HERE.
"I read that the squeeze involves one hand at the base and the other behind the head,but also read something about attempting to bring the hands together? Now does that mean concentrating on actually physically squeezing the two hands together?" Yes- that's absolutely correct.
You can do as many tension stretches as you feel that you need to, but if you're going above 100 in one session, you're likely not using enough intensity.
Question: Hey Al.I have a quick question this time.1.How do you know if you've done enough reps/and or intensity for jelqs or squeezes for example?I mean if I am not experiencing any pain or blisters,soreness, or stuff like that and I'm still able to achieve the necessary erection during a particular workout(right now-jelqs I do about 350 one day,and squeezes 170 another day) is it ok to continue increasing my reps since maybe my penis gets used to the previous workouts amount of reps? What do you think?Thanks as usual.
Answer: The only way to determine if you're not doing enough is if you're not sore and you're not progressing. Doing too much will result in blisters, spots, ED, injuries, etc. It's best to err on the side of caution and not do enough. You'll have to find out (through trial and error and by using your journal) what kind of volume/intensity is too much or not enough.
If the reps start getting too high, focus on increasing intensity.
Question: Hi Al I have been doing PE for about 10 months now, my routine is 5 min jelq, 5 min advanced jelq, 5 min uli, 5 min squeeze, 5 min long shlong, 5 min bundled tunica, 10 min tension stretch. I have gained over 2" in length and about 1/2" in girth. I would like to know if I should keep this routine or include some of the other advanced excercises? thanks.
Answer: Keep doing the same routine if it's working for you. When you're ready for a change, check out the ADVANCED ROUTINES section.
Question: ...and for Tension stretches do i sit at the front of the chair or with my back to the back of the chair?
Answer: Sitting towards the front will give you a better stretch.
Question: Hello. I just want to make sure I understand the progression sequence correctly: If I haven't achieved my desired size by the time I'm jelqing at 500 reps daily, I'll continue to jelq at 500 reps daily till I achieve my desired size? Thanks for the response.
Answer: The key to getting most out of your workouts is to force the tissues of the penis to stretch and expand. You can accomplish this by adding intensity and volume each workout. That's a progression sequence. You should move on to more advanced exercises like the squeeze and tension stretch. Light, high rep work will not do that as well as brief, intense exercising.
Question: Hey Al! A few other questions came to my mind.1.I know you said that doing girth work first,then stretches is better because it eliminates exhausting the tissues with stretches first.My question is ,does doing girth work,then stretches provide better girth results than if you were to do the other way(stretches,then girth)? 2. What is a good stretching exercise to follow squeezes in my workout?3.Should I stretch with one or two hands? 4.And also before I forget,in response to your question from last time-yes I'm doing the exercises with good intensity,so should I keep the same volume of jelqs and squeezes or should I do less,and would that increase results? Thanks so much.This really is awesome information.
Answer: To answer question 1- if doing length work before girth work impedes the flow of the workout, then your gains will be affected.
For Q. 2- I would have to go with the "Tension Stretch" or "Ruler Stretch".
Q. 3- Stretching with two hands will will give you better control and will enable to exert more intensity over a greater amount of time.
Q. 4- Try dropping the volume and focusing on increasing the intensity to SAFE maximum levels.
You're welcome :)
Question: just wondering, is the 3 to 5 days a week for the beginners exercises based on a 5 day work week or the 7 day week? should you rest one day in between each workout? thank you
Answer: It's based on a 7 day week. The standard beginner's workout should be done with 1-2 days rest in between sessions.
Question: hey thanx man for ur professional advise..its very helpful.. i wonder if i was PE too much is probably why i havent seen significant result.. k i will revamp my routine and follow wat u say.. i will do warm up, tell me if this make sense i will then do squeeze only for girth work.. start with about 6 sets of 10 reps. and every week add 1 set to 7 sets, then for length i'll do tension stretch only probably do about 10 reps.. then add 1 rep weekly.. is this too slow of increasing or should i increase more sooner.. also when doing tension stretch should i be at semi erect? so warm up, squeeze, tension stretch, Pc work, cooldown for about 20-25 mins or so.. u think this is a good workout..again thanx for ur wealth of knowledge.
Answer: You can tell if you're PEing too much by these symptoms:
ED
Soreness
An aversion to doing PE
Large spots/bruises
If you're overtraining, take a few days off and resume intensity at the point right before you started feeling overworked. Add reps/intensity SLOWLY!
Squeezes- add 1-2 reps per session, and no more than 6 reps per week.
Tension Stretches: Add one rep per session (max- 3 per week).
Unless otherwise indicated, perform all of your stretches while your penis is flaccid.
Your workout looks good on paper, but you'll need to pay attention to your body to ensure that you're not doing too little or too much.
To ask Big Al your question, please email him at bigal@mensforte.com
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