|
|
|
    
PENIS ENLARGEMENT
Ask Big Al!
To ask Big Al your question, please email him at bigal@mensforte.com
Question: Hi Al, I am just looking for girth gains. I hear what you're saying about the multi directional stretching and was wondering what other exercises you would recomend for overall girth? I have been doing the squeeze exercise and the top pressure and side pressure but what sort of reps should i be looking at? Also, I am finding it hard to keep hold of my penis to put any real pressure on it whilst stretching..any advice on this matter? many thanks
Answer: Nothing beats squeezes. You have to make sure that you're doing them right- "OK" grip at the base and directly behind the glans, squeeze and simultaneously bring your hands together. You can even try a quick PC flex before squeezing to ensure that your penis has an adequate amount of blood. Shoot for 10, 5 second reps, and increase your reps by 1 each worout.
For a better grip on your stretches, you can try using talcum powder or a small towel wrapped around the penis to ensure a better grip.
Question: Where can I find a professional to help me with my routines? I'm a bit lazy and I could really use a coach to help keep me motivated.
Answer: We offer a service for PE consultations HERE. You'll receive help with your current routine, or if you need a new routine, we can create one for you based on your experience level and needs.
Question: Q. Hello,
I'm trying to put togheter this order.
Extra extension rods for ProExtender
Extra protection pads for ProExtender
Extra VigRx bottles
Is there one site where I could order it all at once from?
Big Al: Yes, you should be able to order it from HERE.
Answer: <----------
Question: Q. I did FMO1 for about 3 months following the guide line on the
members website.
I then moved on to the Length/Girth routine for almost a month now.
Soon I will be taking a full week off.
All thorughout FMO1 and Length/Girth routine I always followed the
repitions, as well as increase intensity in time. Also, I do a good
warm up and warm down. I bought a good moist heating pad that
really does a good job!
I have a question: I've gained about .2 inch in length and girth in about 4 months of doing the above, are these good gains or shouls I see more?
Big Al: That's not too bad. Are you measuring bone pressed?
Q. 2)Next week I'll be taking a week off. My main objective is to get
more length, about 2 inches more length. What exercises could I
start doing that will help me to get an extra 2 inches in length as
that is my goal?
Big Al: Try a shock routine. You'll find a description HERE.
Answer: <----------
Question: I've been doing squeezes for one month and I've worked up to 42 reps a day, divided into 2 workouts. My problem is that I haven't measured any gain in girth. During the first 10 squeezes, my penis is thick and vein-y. After I take a break after the first 10, and start again, it's not quite as thick and vein-y. Do I need to be more patient and do more reps? Do you have any idea why this exercise hasn't been very effective for me? Also, there are 2 different techniques for squeezing in the Penile Fitness Guide. One where you squeeze up and down the shaft in three or four different places, and one where you squeeze simultaneously at the base and at the back of the head. Which one is more effective?
Answer: You probably need to be doing less, or breaking your sessions up into 10 rep blocks with more than 15 minutes of rest in between. I would say that the squeeze from base to behind the glans is more intense.
Question: is the oriental massage technique a multi directional stretch? Are there any other techniques i could use for base girth?
cheers, Tom
Answer: Q. is the oriental massage technique a multi directional stretch?
Big Al: Yes it is.
Q. Are there any other techniques i could use for base girth?
Big Al: Yes- the Side to Side stretch, the Slow Crank, and multi-directional hanging.
Question: You say it is best to do PC contractions after PE exercises. Does that mean during the hot soak cool down? Will this help my gains?
Answer: Do them before your cool downs.
Question: What would you say is the best supplement to take to increase sexual stanima? I would like to have decreased sensitivy in my penis so i could last longer. What would be your best advice for that? Through penile exercise and other procedures.
Answer: MSF will not decrease the sensitivity of the penis but it will give you better stamina and harder erections. Wearing a condom or ejaculating before your anticipated sexual activity will help you last longer.
Question: I am just about to start the program. are there any supplements i can buy at GNC to help my gains?
Answer: You may find Horny Goat Weed there. Also, look into the various nitrous oxide supplements.
Question: I have some specif questions: What is the Power Jelq good for
Answer: The Power Jelq device will help if you want to increase the intensity of your jelqs or if your hand strength/stamina isn't enough for you to get a good workout.
Question: Would it be good to do PC contractions just before or just after PE, because of the blood flow to the area? I like doing my PC contractions at other times of the day, when I'm just sitting around, but if it helps with gains I'd like to know if there is some ideal timing
Answer: For best results, do them after your PE workout.
Question: Hi there,
I would like some advice about enlarging the base of my penis. I am currently doing jelqs, kegals, side pressure, top pressure, squeezes and some slaps. I am also taking pro solution pills. Do you have any advice for me? I have been doing the exercises and taking the pills about 3 weeks. Many thanks, Tom.
Answer: Multidirection hanging and stretching will help increase base girth.
Question: I'm having difficulty fully understanding what is meant by having your penis in a semi-erect state for most of the lengthening excercises stated in your routine guides. What exactly do you mean by semi-erect? Just a small amount of blood in the penis, or something near like a half-erection? The main reason why I ask is if it is the latter I have a difficult time sustaining my penis in a half-erect state for the duration of the exercise. Any and all feedback will be greatly appreciated on my part.
Answer: A half-erection is what is meant. Your penis should definitely have blood in it, but it should still be very flexible.
Question: I am just starting the penile enlargement exercises and I would like to know a specific workout routine. I started out in the beginner area and have been doing the three exercises there, but would like to know what I do after that. Please give me some advice.
Answer: After 4-6 weeks, you'll move on to the Advanced Techniques section.
Question: I have been doing PE for about 7 months now and have grown about 2" erect (7" present length). The problem is that I am that length when I flex the PC muscle. At a relaxed erect state I am a bit shorter. What excercise can I do to improve this.
Answer: Tightening your PC will push more blood to your penis. That's always going to be the case.
Question: I'm new 5 3/4 hard 2" flacid, does this really work? Can I see any before and after pics. What kind of routine would be good for me?
Answer: "does this really work?"
Yes
"Can I see any before and after pics."
Yes, here: http://penilefitness.com/testimonials.html
"What kind of routine would be good for me?"
A beginner's routine like the one found here: http://www.mensforte.com/members
To ask Big Al your question, please email him at bigal@mensforte.com
|
