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PENIS ENLARGEMENT
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| Posted on: 2006-05-23 |
Answer: If any damage is being done to the penis, it should be superficial. A good, non-perfumed skin cream should work well. If you injure the penis itself, Arnica cream would work.
| Posted on: 2006-05-21 |
Answer: A technique that you can use would have you grabbing the upper part of the webbing where it attaches to the shaft of the penis and stretching it back towards your body. Start off with a few light stretches and build up intensity and repetitions over time. This exercise works very well and very quickly, so you should notice a diffence within a few weeks.
| Posted on: 2006-05-19 |
Answer: You start with the warm up, then you move on to the jelqs. Record the amount of repetitions that you do so that you can try to surpass it for the next workout. Then, you move on o the Oriental Massage. Follow the instructions for it as outlined. After that, you do your PC work and your cool down. Weeks 1-2- Workout 3 days a week Weeks 3-4- Workout 4 days a week- see if you can work in a twice a day workout at least once a week Weeks 5-6- Workout 5 days a week. Do each workout twice a day After that, take one week off and prepare yourself for the intermediate/advanced phase.
| Posted on: 2006-05-17 |
Answer: I suggest taking in at least 500 calories more than you need to maintain your weight. You don't want to eliminate cardio altogether, but don't do too much. Stick to the basic compound movements for best results- squats, deadlifts, dips, chins, etc.
| Posted on: 2006-05-15 |
Answer: Check with your doctor first, but you should have no problem with the exercises at http://www.mensforte.com . As long as you can get an erection, you can follow the program. Note- pay special attention to the fitness, diet, and PC work portion of the site. You can also try supplementing your diet with MSF (at http://www.malesexualfitness.com ).
| Posted on: 2006-05-15 |
Answer: Hmmm...I can't guess at the severity of the injury, but if you say that there was a lot of blood involved, you should get checked by a doctor AS SOON AS POSSIBLE! In the future, try to use more moderation in your intensity. The goal is to enlarge your penis- not destroy it!
| Posted on: 2006-05-15 |
Answer: For venous insufficiency, you should look into penile STRENGTHENING exercises. You'll find them here: http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=basic&menu=basic#strengthening .
| Posted on: 2006-05-15 |
Answer: The quickest way would be for you to do PE exercises like those found here: http://www.penilefitness.com.
| Posted on: 2006-05-14 |
Answer: Take 1-2 pills 15 before your PE workouts and/or before sexual activity. You probably won't need any more than that, but if you feel that you do, wait a few hours after the first dose before dosing again.
| Posted on: 2006-05-05 |
Answer: Do you want advice or do you want us to tell you what you wish to hear? Your mentality towards your lifting reminds me of when I trained at an mixed martial arts school in Miami that was situated across the street from a Gold's gym. Almost once a week we'd get the hard core bodybuilder type strolling in with lats flared, asking if he could participate in a class. Nine out of ten times, these types were unable to handle their own bodyweight without any agility, and their endurance sucked! They usually performed worse that the average untrained individual, and they tried to make up for their lack of balance and endurance with short bursts of strength (not a wise thing to do against a trained fighter). By the end of the class [those that made it to the end, anyway], these bodybuilder types would leave humbled, with their tails between their legs, and never to be seen again. I've never agreed with the idea of doing nothing but lifting. If you're training for a competition or something, I can understand; but what good is being "big" if you don't have at least a fair amount of cardio condition, endurance, and agility. To each his own, I guess. Well, I've had my rant :) If you still feel that PE will interfere with your regimen, wait until you're done with that particular lifting routine.
| Posted on: 2006-05-05 |
Answer: Why can't you do any other activity while you lift heavy. A little cardio improve capillary density of the muscles. Just don't run any marathons. I don't see how PE will interfere with your lifting. Even at the advanced levels, PE isn't that strenuous. You'll burn more calories if you walked around the block than you would doing PE
| Posted on: 2006-05-04 |
Answer: Look under the "Penile Fitness Guide" in http://www.mensforte.com/members
| Posted on: 2006-05-02 |
Answer: Intermediate exercises are for clients that have completed the beginner routines. Each exercise in the Penile Fitness Guide has an accompanying video tutorial. I would go with the squeeze for girth and the Tension Stretch for length.
| Posted on: 2006-05-01 |
Answer: Keep at it and try to make an effort to delay ejaculating as long as possible. You will eventually get your threshold up. The "Stop and Start" isn't an exercise you're going to see instant results from- as a matter of fact, NO exercise is going to yield instant results.
| Posted on: 2006-04-29 |
Answer: Big Al: Mini sessions takes the amount of reps you'd normally do in one sitting and spreads them throughout the day. Also, by spreading the reps out, you'll likely be able to do more than you could at one sitting. Total number of mini sessions depends on you, but you should at least stress the penis a bit at each session. Try to stick with a routine for at least 4-6 weeks. You should change the exercises when you no longer receive any benefit from them (plateau).
| Posted on: 2006-04-28 |
Answer: I recommend it :) Stretching BEFORE girth work can be detrimental.Stretching exhausts the penile tissues, which can make performing girth work immediately afterwards difficult. Of course, if you're one of those guys that's gets too erect from jelqing/girth work, stretching before may be just what you need.
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