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PENIS ENLARGEMENT
Ask Big Al!
To ask Big Al your question, please email him at bigal@mensforte.com
Question: for all of the penis excercises it doesn't mention how long or how many repititions is needed. Can you reply A.S.A.P
Answer: Where are you looking? All of the exercises in the Penile Fitness Guide contain instructions for length and number of repetitions for each exercise.
Question: Hi, can you give a brief summary on what you did to make gains?
Answer: Simple jelqs and light stretches the first month, then heavy stretches in
all directions and squeezes for girth thereafter. LOTS of PC/BC work so that
the blood flow to the penis is strong.
If you require more details and would like to see some PE routines, please
check out the member's area of http://www.penilefitness.com.
Question: hey Big Al,
the title saids it all. I know it will take some time. i mean i really do cuz it took me about 4 months to get 1/4 -1/2 length gains although that only took 2-3 weeks to get that gain, for about 3 months i didn't get anything til now. I think its because i was more constant and dedicated than before. and i got 1/4 gain in girth. so what will it take for me to get hopefully 3 inches in length and hope to get good girth gains as well. i started at BPEL 5 inches and now i can hit BPEL 5 1/2 if i really flex it in length and i was 4 1/8 and if i flex hard enough i can get to 4 1/4. i do take the time and dedication now i mean i wake up at 4 am to do them before i go to work and i don't get much sleep i sleep around 10-11pm 3-4 days a week when i don't work its not to hard long as i have privacy. anyways any advice would be great here is my routine that i do.
usually i do just jelqing in the mornings that i work cuz i'm hard as a wood and i can't seem to get it flaccid so i do about 300-350 jelqs trying at 80-90% erect 2-3 times a week and no stretches in that 3-4 days of work i do and the other days i do
about 2-3 times a week on this one
6 reps @ 20 sec. in each of the five directions
15 reps @30 sec.(10 straight out, 10 up, 10 around)
10 reps @30 sec. downward stretch
200+jelq depending if i'm about to burst or not
so you can kinda tell how i do my PE depending if i work 3 days or 4 days straight. i work those days cuz i work 12 hrs. I think i hit my plaetue for the moment cuz i don't see gaining anymore... although i'm still doing beginners routine and only been a month. just so excited cuz i saw some gains finally.
sorry this is long but i just need some advice. I'm asian, 5'6 skinny guy and i want to be big and show it off to any girls and not be afraid to show my manly hood and want the girls to say O SHIT when they look at it not laugh at it. thanks in advance Big Al
Answer: Big Al: The way that I gained is by adding a little more intensity and volume each workout. Also, the majority of my workouts took less than 25 minutes at most (usually much less). If it's consistently taking you 30+ minutes each workout, you're either overworking your penis or you're using too low of an intensity level. Either way, you won't make gains. In the case of overwork, you'll likely exhaust the penile tissues causing ED, and you may even cause injury.
You should also do LOTS of PC/BC work so that
the blood flow to the penis is strong.
If you require more details and would like to see some PE routines, please
check out the Member's Area.
Question: I've seen posts from people who want to be less hairy. But I want to be more hairy. Is there any supplement that will do the trick?
Answer: HGH is said to cause your bones, muscles and other tissues to grow, cause your body to burn fat and retain fluids, and boost and revitalize immune system. Moreover, it also enhances fertility and function, restores sense of wellness and enhances memory. It also protects and detoxifies the body; promote deeper, more restful sleep; smooth wrinkles and improve skin texture and tone; improve Hair and Nail Growth; and increase energy.
Good Luck MrFitness!
Question: i have a problem when kissing my girlfriend, my penis gets hard way too soon, is there anything i can do to keep this from happening so fast?
Answer: Not unless you want to concentrate on something else while you're kissing her, and you don't want to lose out on the enjoyment of that ;)
Your GF should see it as a compliment.
Question: As long as you can obtain erections, you should have no problem with enlarging your penis.
The pass was good for 2 weeks. You received the pass to familiarize yourself with the basic routines and to evaluate the site. If you like what you saw, please show your appreciation and sign on as a member here: http://www.mensforte.com/_vip.html .
Answer: As long as you can obtain erections, you should have no problem with enlarging your penis.
The pass was good for 2 weeks. You received the pass to familiarize yourself with the basic routines and to evaluate the site. If you like what you saw, please show your appreciation and sign on as a member here: http://www.mensforte.com/_vip.html .
Question: The back of my cod liver oil bottle says not to take more than one a day. Are there adverse affects from taking more than this?
Also, there are a lot of different types of fish oil on sale. Is oil from one fish better than oil from another fish?
Answer: Just compare the levels of Omega-3s and Vitamin D in each brand.
Courtesy of http://www.prn2.usm.my/mainsite/bulletin/sun/1996/sun44.html:
Effects of Vitamin D overdose-
There is wide individual variation in the amount of vitamin D that causes hypervitaminosis. The continued ingestion of 50,000IU or more daily by a person with normal vitamin D sensitivity may result in poisoning. Doses of 60,000IU per day can cause hypercalcaemia, with muscle weakness, Proteinuria, hypertension and irregular heartbeat. Symptoms and signs generally appear two to eight days after acute intoxication with massive doses of vitamin D.
Chronic hypercalcaemia can lead to generalised vascular calcification with high concentration of calcium salts in soft tissues, especially in the kidney. This will exacerbate rapid deterioration of kidney functions. Other sites of calcification may include blood vessels, heart, lungs and skin. The stored vitamin in the body will be released slowly as it has a long plasma half-life of three months. Therefore after discontinuation.
Another potentially toxic action of vitamin D is the effect on fat metabolism. There is some evidence that 700IU to 2,500IU daily in adults may raise the plasma cholesterol level.
Question: Do I receive anything in the mail for my 1 month subscription and 8 bonus?
Answer: No, everything is online for your convenience.
Question: My penis looks biger whe flacid, when hard is about same my girth same what othere exirsice shoud i do?
Answer: What have you been doing so far?
Question: get my pack in few days now some pills enlargement sites say its not at all necessary just pills will work to what exten its true man since u say that u have gained 3 inches while gaining it did u felt any high/low blood pressure or any side effects please do let me know i a concerned about it after all it is most important part in the entire male body my dicks errect length now is 7" & thats a nice size for any female but i want to make 8.5" can i do it without exercises is it possible let me know mate ur suggestions are most welcome
Answer: You're likely not going to gain anything (except better erections) if you don't do the exercises. You have to decide if your desire for a larger penis is worth a few minutes a day of doing PE exercises.
I never had any blood pressure problems when I took the pills.
Question: This doesnt concern my size, but its just as important to me.
> I have a small bump on the underside of my penis near my shaft. I\'ve
> had it for a few months now, when i squeeze it sometimes i get a LIL bit
> of puss out of it, which makes the bump smaller, but within a day or two
> its back to the size it was before. I was wondering if you could tell me
> any over the counter cream or something of that sort i can use, or if
> you could refer me to a website or someone who could help me with this
> problem. I dont believe it is an STD because i havent had sex. Can you
> help me. Thank you.
Answer: Big Al: It could be a pimple or a cyst. Using soap and water with some alcohol
applied after each wash should help you heal faster. If it's a significant
lump, you may want to abstain from PE or masturbating to allow it to heal.
If the anomaly persists for more than a week without any sign of healing,
you may want to see a doctor.
Question: Please explain pc muscle as i am not aware of this .
Answer: The pc or "pubococcygeal muscle" is the muscle that controls ejaculation. You can feel it contracting when you orgasm.
You'll find instructions on how to exercise your PC muscle here: http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=basic&menu=basic#strengthening .
Question: Penile Fitness, i am a young man. i have a very normal penis
> but one thing is different my penis hangs to the left. During an
> erection my penis has a pretty small curve to it, is this normal? i
> would like to correct it and see a straight penis if possible
Answer: small curve is normal. Most men have a slight curve in their penises. You can access the exercises for penile straightening here: http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=basic&menu=basic#peyronie .
Question: Dear Big Al,
I've been in this game for a while. I joined your site some time ago but I never really did much with it because I also joined Matters of Size as well. I followed his phase 1 routine for months, exactly as DLD said too, and I didn't have any results.
The only thing I got was discoloration on the head of my penis. I've always had a problem with the grip, I've tried everything but my hands still slide, that's why I think I have discoloration from trying to grip with too much intensity to get the maximum pull and stress my ligs. Is there anything you can suggest?
Also I read that you said to pull for 10 seconds instead of 30 to 1 minute like DLD says, maybe that would help because, maybe, I could keep my grip without my hand tiring so fast. I just need something that's going to freakin' work for me if I put in the time and effort.
Thanks in advance
Answer: Have you tried wrapping a small towel around your penis for a better grip? The towel will also cushion your penis against most of the pressure from your fingers. That will lessen the redness.
Short, brief stretches will give you the quickest results.
Question: whats up big al.
i started yesterday and i don't know if i am doing the stretches right. i am taking pro solution. 3 pills a day. also do you stretch after a certain pill. i am also doing the penis pump right before i start stretching is this healthy. i don't have any dots on penis. that is why i don't know if i am doing it worng. i read your advice for most people and you sound like you know what to do. please help.
Answer: Take your pills 15-30 minutes prior to your PE sessions to maximize blood flow.
More important than spots are increases in measurements. Follow the routines as outlined and measure erect every 1-2 weeks. If the tape isn't budging then you need to change something about your routine.
You would do better to use your pump after your stretches. It would be even better if you pumped after your girth work. The walls of the tunica will already be stretched after heavy girth work, so take advantage of that opportunity to pump.
Question: Big al, so I started pe work about 3 months ago. warm up cloth, now about 200 jelgs (each hand stroke counting as one rep) then about 25 squeezes(one hand gripping the base of the penis, one hand gripping just under the head then hold for 1-3 seconds), 10 squeezes on 3-4 spots on the penis (side walls), 10 squeezes 3-4 spots (top and bottom) sometimes repeating another 10 reps, side walls and top and bottom. I've done some pulling exercises in the shower, however, not much, my length a little over 7'', I wouldn't mind being 7.5-7.75 but that seems to be happening just with jelqing and at the length I am at, I have to be carefulnot to poke my wifes cervix. My conncerted effort is to increase girth as much as possable. My wife feels quite loose to me, although my current girth is a little over 5'' I would like to increse my girth to 5.5 to whatever I can. what would you reccomend as far as a specific girth routine (yes I have read the girth recommendations on the website) that will help me achieve my goal. How much girth can I expect to gain over 3 months, 6 months, a year, provided I follow a specific program 5-6 days per week. Also, I notice you say "not" to flex your pc when doing the jelq, however, by flexing the pc a little just before jelqing down the shaft, I can put sufficient blood flow to "expand" the tissues for the desired result of expanding the penis. Is this ok? seems to work better to me, your the expert. So, to sum up, my wifes x must of been a really girthy guy and I have improved my girth some, but for sex to feel good vaginally for me I really need to go from just over 5 inches in girth to well, as much as possable (I refuse to do surgery). I can fit 3 of my fingers inside her and rotate around quite a bit. She says I feel "pretty good" and I can get her to cum but we both know that's code for more girth would feel better to her and sure as hell better for me. Thanks AL!!
Answer: You should drop the stretches and jelqing and focus on the squeezes. Once you can do 100 hard squeezes 5 times a week, you should have all of the girth that you want (possibly more). A half inch at your stage of development may take about 2 months.
To ask Big Al your question, please email him at bigal@mensforte.com
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