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PENIS ENLARGEMENT
Ask Big Al!
To ask Big Al your question, please email him at bigal@mensforte.com
Question: 8/17/05 11:19 am
Big Al, please help. I am getting married on September 24th. We have a wonderful relationship and to make a long story short, I want to rock her world come Sept. 24th. Currently I am just over 7 inches (7.1) and just over 5 inches in girth (5.08). I have been on the pe program for almost 3 weeks and have noticed a slight increase in length and girth. my goal is to be 7.5 by 5.5 in just under 40 days.(I plan on using the program much longer, ofcourse) I am quite healty and can take some punishment, so if you can dish out a detailed program for me, I'll follow it to the tee! Also do you recomeend a pe pill for quicker gains and for "performance anxiety" for the wedding night??? I love her so much and I want to give her all the best I can (hopefully a little more of me by the 24th of Sept.)
Sincerely,
Brandon PS. PC is getting much stronger in the past 3 weeks, can hold 50 seconds pretty good now, however length and girth gains need to be MAXIMIZED, I need to maximize the next 40 days. Thanks Big Al!!!
Answer: Please give me the details of your routine (exercises, sets, reps, etc.) from beginning to end. Also, check out the advanced techniques section (here: http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=techniques&menu=techniques) to get an idea of what you'll need to do for maximum gains.
You'll find a good "herbal viagra" type pill here: http://www.malesexualfitness.com. MSF was designed to maximize your PE gains.
Question: dear al,
my situation is that my penis is 5 inches girth and 6 inches length. now i use the jelq device to jelq, going up for a count of 4s and i jelq for 5oo reps 4 times a week. plus i also use this device to lengthen, by pulling my penis straight out, l, r, up and down, holding each stretch in each direction for 45 s. i do each direction for 8 reps for a total of 40 reps in this excerise. another thing i do is grab my erect or semi erect penis, and squeeze at the base , go up an inch towards glans and hold it there for 30 s doing 5 sets of this for girth. now what is the fastest way for me to gain 4 inches in girth, and 6 inches in length? i dont have any custom workout plan, but when i tried the free consultation, never got any response in my email. i dont smoke, do drugs, am fit as an average person,and i dont use any penis pills, but i might buy vigrx( is this good)? and how many kegels and reverse kegels should i do? please advise al? my email is zakariah98@yahoo.com
thanks zaki
Answer: How long have you been doing PE?
Where did you sign up for the free consultation (URL)?
You'll find some good kegel routines along with some other PC/BC exercises here: http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=basic&menu=basic#strengthening.
Question: how many stretching exercises should be done if you are an intermediate pe er
Answer: One length exercise per session is all you need. What changes with time is the intensity and volume.
Question: i was wondering if after i reached my desired size if i'd have to keep doing
the excerises, to keep the size or if the size was permanant after i
reacheed it?
Answer: The results are permanent. Regular erections and sexual activity will
maintain your size gains.
Question: along with my 500 jelqs im doing the ac lengthening stretch for 8 minutes. I want to gain an inch by christmas, what are the best advanced lengthening exercises and how many should i add to my 500 jelqs
Answer: I would suggest Tension or Side to Side stretches. Also, try doing squeezes instead of jelqs for a few weeks. You should notice a dramatic difference in your girth after a few weeks.
Question: i have been pe ing for 4 months now and have seen no results. I have worked up to 500 jelqs per day plus stretching. Is this normal, and when should i expect to see my first results
Answer: What about stretching exercises? What else are you doing?
Question: does it matter if i do the jelq work out before i do the orential message or can i do the orential message before the jelq or does it not really matter
Answer: Do the jelq work first. Stretching exhausts the penile tissues. If you do your stretches first, you may not be able to sustain the degree of erection necessary for proper jelqing.
Question: > I've been in the lifestyle with my spouse for about two years and we've
> been married for 20 years. Since we had been monogamous for a long time,
> we started off soft swinging and later moved to switching partners with
> the right couples. When using a condom it seemed like I could stay hard
> forever, but I would never cum with one on. About six months ago I began
> losing my erection when ever I put one on, and every time since then I
> have had difficulty - even with my own wife. I switched to a larger size
> at the advise of a friend, and it is much more comfortable, but I'm still
> losing it within a few minutes after getting started. I know it's all
> psychological, but it's making me think about it too much. We've resorted
> back to only having sex in the same room with our own wife. Any advise on
> how I can get back to staying rock hard when I get all wrapped up?
>
Answer: My advice would be to abstain from ALL masturbation and try to conduct all
of your sexual activity with a condom. Do NOT ejaculate unless you're
wearing a condom. that way, your penis will adjust to the sensation of
wearing one. After a few days of not ejaculating, you'll be as hard as a
rock- even with a condom on :)
Also, check out http://forums.penilefitness.com/forums/toast.asp?sub=show&action=posts&fid=6&tid=21114 . You can benefit from that post as well.
Question: Hi Al, ive been a member for ages, but never actualy started practicing, im thinking about starting now and by looking at the exercises now and remembering them when this page first started, i've noticed i miss the part where it said how to stop training and not losing what i've gained.
Meaning that if i train and like gain the size i want to have, how do i end my program without losing the size or work i've done, do i do something special or just stop exercicing ?
Answer: I've found that regular intense PC work and sexual activity will keep your penis in shape.
Question: Male 50 years old. Through the last 2 or 3 years I have noticed that I donīt
feel my orgasm like it used to be. I have no erection problem but certainly
sometimes I almost feel nothing at all. When being masturbated, sometime I
feel a little bit more. Please give me some advice.
Answer: You can try doing a "reverse" stop and start exercise (see http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=basic&menu=basic#ejaculation for reference) . Instead of trying to prolong your orgasm, use as light a grip as possible. You'll decrease your sensory threshold and get more sensation out of your sexual activities.
Question: Please tell me one type of drug i can use for male enlargement.
thanks
Answer: There aren't any drugs (that I know of) that will help. I have heard that topical testosterone MAY enlarge your penis, but that's under certain conditions (pre-pubertal). Have you looked into MaleSexualFitness? It's available at
http://www.malesexualfitness.com , and has an assortment of ingredients
designed to help your sexual endurance.
Question: I have been on the pe program since July 2002. I have had good growth on the girth but only about 1/4 in length. After beginners start, I have worked to 15 min warm ups, 20-30 min of stretching, 30 min of jelqing, and 15-20 of warm downs. I am 61 now and started this program when I had some swelling of the prostrate. Is there anything I need to add to this exercises for a little more length? Thanks for your time.
Answer: You could probably do with some cutting back. Have you tried the "jelq free" routine? The jelq free routine takes about 1/3 the time to do and gives you better results.
Question: I've been recieving your newsletter for about six
months now, and I really appreciate it all, its been
intresting, but a certain question hasn't been
answered yet, I might have asked it before on behalf
of a friend.
You see, he suffurs from this weird thing and doesn't
really want to see a doctor yet, he's intensely busy
now with his company I think and well..He has been
working out for a while now, woithj Pc and the like,
or so he said...and hes been doing alot of sit ups for
a eight pack.It was then that he noticed something
wrong, the four packs or what ever you call them on
one side were something like, "higher on one side" and
lower on the other side, cricked like and he was
really worried, he thought he was deforemed. I really
didnt know what to sasy,m thought he should just see a
doctor but would you happen to know the answer?
I will be waiting to here from you,
much thanks...
Answer: Your friend doesn't have a problem- his condition is normal. Most men have
asymmetry on every body part. The size and shape of the muscles on one side
of the body will almost always be different from the other side.
Question: i CANT FIND THE VIDEOS AND INSTRUCTIONS
Answer: Please check the member's area video archive here:
http://www.mensforte.com/Members/Fitness/Penile/pf2004/_.php?pag=video_archives
Question: Hi! dear Sir,
I am 24yrs of age I have been shooted with a ball on my
penis and unfortunetely bend on left when masles expand so I need
good advise on how can I retain my penis on its origin shape as
before. I will be happy if you will reply me on this time later.
Answer: It sounds as if the projectile injured your penis. In your situation, a
urologist would be the best person to help you.
Question: With the respect of you About my question in which way could i protect my self from ghonorea disease after sexual intercourse with a women,. thaks about question me.
Answer: You can protect yourself by wearing a condom. You'll have to use it WHILE you're having sex, though.
To ask Big Al your question, please email him at bigal@mensforte.com
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