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PENIS ENLARGEMENT Ask Big Al!
To ask Big Al your question, please email him at bigal@mensforte.com
Question: hey al.. i got a question i try cialis pill n i try to workout after i took the pill n i was so hard n i was doing all the girth exercise .. do u think is a good idea long term or will i expect faster gain??
Answer: I don't think it's a good idea to use a prescription drug for your penis enlargement exercises! Also, most girth exercises are supposed to be done with a semi-erection.
Question: If ive got a vein just under the edge of my penis head, and it hurts slightly while doing squeezes as i am pressing directly under the head, is this a problem? Can this cause any harm in any way?
Answer: It may be. You can try adjusting your grip to avoid the vein.
Question: hey i want to know if the peloop will really enlarge my penis without the exercises??
Answer: We recommend using the PELOOP in conjunction with penis enlargement exercises for maximum benefit.
Question: Hey Al,just to clarify my last question about squeezes,did you mean to do kegels before each rep(which I've already been doing) or kegels "during" each and every rep for an increase in intensity of the exercise?Thank you.
Answer: Do them before every rep to pump a little extra blood into your penis.
Question: If ive got a weakened feeling in my left forearm and hand from time to time, could this be a sign of carpel tunnel syndrome? What type of injury could this be? I also have a slight pain in the muscle right below my elbow
Answer: It could be many things. Our advice would be to see a qualified physician.
Question: How much is too much cardio for a weight trainer? How much cardio should i do per week to burn fat without sacrificng muscle?
Answer: You should find a balance between intensity and volume in your fat burning exercises. Keep track of your body mass and strength levels in a journal. If your strength and muscle weight starts dropping, back off on the fat burning work.
Question: What drugs have a negative effect on the penis and its overall health? Is marijuana a serious harm to your penis?
Answer: Marijuana does contain harmful ingredients. If you abuse marijuana you may damage your health. This may affect your penis.
Question: What's up? I was just wondering if you could tell me a good workout plan that would fit what I'm looking for in penis enlargement exercises. First, my penis is 5" long, and 3 and 13/16" around when erect. I'm not really looking for length as much as girth, I would like to be able to hit that 5" around part. So, I'm asking for your opinion as to what exercises or what exercise plan, that would benefit me the most.
Answer: Please log in to http://www.mensprogram.com/members/ go get your customized routine.

Question: hi. i want know what are the best choices of food to eat when on a diet and to gain muscle?
Answer: That depends a lot on your body type, but in general, your diet should be high in protein, and moderate in carbs and fats. Keep a log of what you eat. If you're not gaining size, alter a parameter (i.e.- add 100 calories more protein and carbs daily). As with PE, keep a detailed journal of your nutritional intake to make sure you know what works...and what doesn't.
Question: hi i just want to know how long should i workout average per day.. because sometimes i only workout for 15 minutes , is that too little time?? and i want to know what is kegels??
Answer: If you're referring to PE, 15 minutes of actual exercising is plenty. My advice- don't go by the clock. Keep track of reps and intensity instead.
Question: hi i m just wondering if i can take prosolution pills with patches at the same time during the workout of PE??
Answer: I would advise against it in the beginning. Try one or the other at first.
Question: What is the most effective way to burn off body fat without sacrificing muscle mass, as I am an ectomorph who is trying to gain mass but has gained a little too much chest and tummy flab in the process.
Answer: Do low impact fat burning exercises like walking at moderate speed. Also ensure that your diet isn't too high in refined starches and sugars.
Question: How do I get rid of "turkey neck syndrome"? It looks very ugly to see my testicles hang low and the skin on the scrotum is much looser, how can I possibly undo this stretching ive done??
Answer: Here's a discussion on solutions for fixing a "turkey neck":
http://peforum.net/forum/showthread.php?t=7492
Question: Ive got alot more veins than I ever used to since I started PE and I dont like them aesthetically, are they permanent? How do I get rid of them somehow?
Answer: A veinier penis is usually a sign of a healthier penis. The reason why you see so many veins is that penile skin has virtually no fat. Also, the penis is an organ that uses blood to expand. Blood vessels are necessary for this, and larger blood vessels are more efficient at transporting blood.
Question: How should I start out on the program.
Answer: You should start on the FMO I basic routine for at least 4-6 weeks. Do all of the exercises prescribed.
Question: I noticed that I have a slight pain in my lower abdomen right below the testicles, ever since last night when I performed my towel raises. Could I have strained my PC muscle too much? Is it possible to pull your PC muscle? Will it heal?
Answer: Yes, it's very likely that you strained your PC. It will heal with total rest.
To ask Big Al your question, please email him at bigal@mensforte.com
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