FITNESS ARTICLES

There are a number of different types of massage. Some of these are: Relaxation Massage, Remedial Massage, Sports Massage, Partner massage etc. The benefits vary from relaxing to energizing. Applications vary from massage for athletes who need high performance for muscles to massages for relaxation or wellness to therapeutic medical massages and massages that aim at providing better self-contact, enhance the body image and provide integration(touch therapies).

All over the world, there are 400 types of massage, but we will discuss here only the most common types of massage. Here is a quick guide to the most popular types of massage to help you figure out which massage style is right for you.

Swedish Massage Therapy
This is the most common type of massage in the United States. It is also known as Swedish massage or simply massage therapy. It is a slightly vigorous and very relaxing therapeutic massage using various strokes, usually with lubrication. Massage therapists use long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

Massage therapy improves circulation by bringing oxygen and other nutrients to body tissues.

It relieves muscle tension and pain, increases flexibility and mobility, and helps clear lactic acid and other waste, which reduces pain and stiffness in muscles and joints.

It helps the body's stress response by lowering levels of stress hormones such as cortisol.

Massage therapy also appears to enhance the immune system
Massage therapy is not recommended for certain people: infectious skin disease, rash, or open wounds; immediately after surgery; immediately after chemotherapy or radiation, unless recommended by your doctor; prone to blood clots. There is a risk of blood clots being dislodged. If you have heart disease, check with your doctor before having a massage; massage should not be done directly over bruises, inflamed skin, unhealed wounds, tumors, abdominal hernia, or areas of recent fractures.

Aromatherapy Massage
Aromatherapy massage is massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs. The massage therapist can select oils that are relaxing, energizing, stress-reducing, and balancing, etc. One of the most common essential oils used in aromatherapy massage is lavender. Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

The nostrils are attached to a part of the brain called the limbic system. The limbic system controls emotions and influences the nervous system and hormones.

When you inhale essential oil molecules, messages are transmitted to the limbic system and affect heart rate, stress level, blood pressure, breathing, memory, digestion, and the immune system. Some oils calm while others energize. The subtle aroma of the essential oils fill the air around you during the massage. After the massage, the massage therapist may suggest a blend that you can use at home in between massage treatments.

Shiatsu
Shiatsu is a form of Japanese bodywork that uses thumb pressure and works along the energy meridians in the body also with a lot of stretches the same meridians as acupressure. You are fully clothed while being worked while on a mat on the floor. It is uncertain whether it originated from Chinese Zhi Ya. During Shiatsu each point is held for 2 to 8 seconds to improve the flow of energy and help the body regain balance.

People are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards. The pressure feels more localized, because unlike other types of massage, the finger pads are used to apply pressure for most of the treatment instead of the entire palm.

Certain pressure points may feel tender, which some people describe it as "good pain."

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Thai Massage
Known in Thailand as Nuat phaen boran, which correctly translates only as ancient massage or traditional massage, this form of massage is also known as Thai ancient massage, traditional Thai massage, Thai yoga massage, yoga massage, Thai classical massage, Thai bodywork, passive yoga or assisted yoga. It is usually soothing because of its emphasis on stretching and loosening the body. Its roots go back far into history, originating in India based on the Ayurveda, and then becoming popular in ancient Siam, now known as Thailand.

Like shiatsu, Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.

You don't just lie there--the therapist moves and stretches you into a sequence of postures. In some gestures, legs and feet of the giver are used to fixate the body or limbs of the recipient. In other gestures, hands fixate the body, while the feet do the massaging action. Oil is not used in traditional Thai Massage. A full Thai massage session typically lasts two hours or more, and includes rhythmic pressing and stretching of the entire body; It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion. The traditional therapeutic practice of Thai massage should not be confused with the sexual service of the same name that is available in some hotels and brothels. Sometimes the traditional therapeutic Thai Massage, or ancient massage, is referred to as "old lady massage," while the sexual practice, which has nothing to do with therapeutic traditional massage is called "young lady massage."

Reflexology
Although reflexology is sometimes called foot massage, it is more than simple foot massage. Reflexology involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet. Most people find reflexology for the most part to be very relaxing.

Reflexology shouldn't be painful. If you feel discomfort, be sure to tell the reflexologist. He or she should work within your comfort zone.

Some areas may be tender or sore, and the reflexologist may spend extra time on these points. The soreness should decrease with pressure.

If you're ticklish, not to worry. The reflexologist applies firm pressure to the feet.

Sports Massage
Sports massage is specifically designed for people who are involved in physical activity. But you don't have to be a professional athlete to have one-it's also used by people who are active and work out often. The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

Erotic massage
Erotic massage is the use of massage techniques for erotic purposes. A common slang used for the act is rub and tug.

For example, instead of draping the subject's body with towels, an erotic massage is usually conducted with the subject naked and undraped. Areas of the body such as the areas around the groin and intimate parts of the body, which are normally not touched in therapeutic massage, will be touched in ways that increase sexual arousal.

Erotic massage may be utilized as a means of stimulating the libido, or increasing the ability of a person to respond positively to sensual stimulus. In some cases, erotic massage can be a form of foreplay without sexual gratification, intended to heighten the sensitivity of an individual prior to another engagement where sexual arousal and fulfillment is intended.

In other cases, erotic massage may be used professionally to help men address issues of premature ejaculation. Methods employed may teach the recipient to circulate erotic energy and relax the musculature of his pelvis and thus prolong arousal and increase pleasure.

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