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Current Replies for "PC muscle Qs" PC muscle Qs (bigaltherealone) Posted: 9:34:58 am on 4/18/2008 Modified: Never   Q. Ok, im trying to get my PC muscle stronger so I can hopefully last longer. I just want to make sure that im actually correctly flexing my PC muscle. If I put my finger between my balls and my anus and flex my PC muscle, I can feel a little ball shaped object moving back and forth when I flex. Is this the PC muscle? Am I doing it correctly? Big Al: A proper PC contraction will have your penis moving up and down. Here's a detailed wiki on the PC muscle: http://en.wikipedia.org/wiki/Pubococcygeus_muscle Q2. Instead of making a new thread thought id hijack this Ive been kegeling for a few weeks now and sometimes I flex perfectly but other times while flexing my upper right ass cheek, where my crack begins gets a bit sore. Im still able to flex but sometimes theres a bit of pain on my upper ass cheek. I dont use my ass cheeks or stomach to help me kegel and for that reason I believe I am doing it right, but im not sure why I get pain on my ass cheek. Big Al: The PC can be a hard muscle to isolate. It's easy to contract the surrounding muscles when you're trying to do a kegel. With enough practice, you'll be able to isolate the PC to avoid flexing unnecessary muscles. Big Al - Support Advisory for www.MensForte.com (Email your questions to me at bigal@mensforte.com) "Top Penile Enhancement Products Tested & Reviewed!" Self Pleasure With Your Partner How Erotic Literature Can Heat Up Your Sex Life Are You A Prude? How To Lose Your Sexual Propriety Sexual Mood Swings: How To Ride Out The Highs & Lows Who's Your Daddy? Showing Her Who's Boss In The Bedroom Taking Stock Of Your Sex Life: Keeping Sexy Memories Alive Man-Made Sexual Aphrodisiacs Sexual Fantasies: Your Friend Or Foe? Games People Play - Digital Dares! The End Of Sex Headaches Forever! Eating Healthy On The Grill Aggressive Skating: Inline Skating On Adrenaline Pollution And Your Diet Booze & Dieting: Are They At Odds? Detox, Part 2 Flexibility And Your Workout Fighting Common Sports Injuries from A-Z (Part 6) Good Foot Health Battling The Freshman-15 Fighting Common Sports Injuries From A-Z (Part 1) Beat the January Blues!: Keep Your Relationship Going Strong After The Holidays Toxicity (Part 1): When Your Friends And Family Hate Your Girlfriend Good Fences: Setting Boundaries In Online Relationships Freshman Fever: How To Hook Up, Campus-Style Changes: Dating The Changeling How To Win Big With Her Parents Love Me, Love My Baggage? Sweet Revenge: Closing The Door On Your Past Flirting Making You Mad? How To Date A Superflirt Small Town Dating SizeGenetics™ - #1 Choice for fast penis enlargement How to keep my Penis Healthy? Penis survey Male Mid-Life Crisis Faster Penis Enlargement Gains Why should I choose SizeGenetics? Penis Patches Vs Penis Pills How to get boost in bedroom (the herbal way) Do penis pills really work and How to fix a penis curve naturally Are Penis Systems Safe to Use? Red Room Yellow Room Double Trouble Boogie Nights Dark Love Bedroom Fantasy Latino Heat August - Poolside Jenaveve Jolie - Couch Fun Angie Savage - Indoor Fergie Wants To Be Fit Ashlee Simpson Has A Baby Boy Charlize Theron Being Sued Ben Affleck’s Fatherly Advice Mena Suvari Engaged Jamie Lynn Spears Photographer Arrested Cops Issued Restraining Order against Britney Spears Brad Pitt pulls out of movie Britney Spears Screws Up Visitation, Pamela said "I do" . Navarro Set To Direct Porn, Lohan A Menace In Rehab? What type of leader are you? The way to glory – show me the money! Negotiation, convictions, and non-verbal Your Business Idea Get Your Free Lunch Living Off Freebies Moving on Up: Preparing to Leave the Nest List of questions for the interview Workaholic The telephone interview Steps to the right job Christmas vacation – places to go Are you a Computer Mouse? It's Winter! Go to Canada! Quick Fixes For Common Fashion Errors Hobbies For Guys: Gambling! Top Ten Mistakes Guys Make When Traveling Cities with the most beautiful women in the world Am I ready to become a father? Travel to England Are you a spender? Back Embrace Love Fusion Pina Colada Spider Dance Love Carousel Love Carousel The Picard Manouver The Mini-Gun Prairie Oyster The Eskimo Pie

	Sex & Sensuality Self Pleasure With Your Partner	Fitness & Health Eating Healthy On The Grill	Love & Relationships Beat the January Blues!: Keep Your Relationship Going Strong After The Holidays
	Penis Enhancement SizeGenetics™ - #1 Choice for fast penis enlargement	Sexy Centerfolds Red Room	Entertainment Fergie Wants To Be Fit
	Money & Business What type of leader are you?	Lifestyle & Travel Christmas vacation – places to go	New Sex Positions Back Embrace

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