penilefitness.com/mens-files/ Updates Daily! to bookmark.

Home  Login   Register   Search   Help

Guest Logged In

Skin: - blue

Current online forum users: 2191

1-on-1 Coaching | Hot New Articles | New Sex Positions | Sexy Centerfolds | Penis Enhancement | Penile Fitness Magazine | Sex & Sensuality Love & Relationships | Fitness & Health | Male International | Newsletter | Great Abs Guide | Celebrity & Entertainment | Money & Business Lifestyle | Better Sex Tips | Male Sexual Fitness | Men’s Forte Mag | Classified Ads | Ask Big Al | Internet Privacy | Contact us | Live Chat | VIP Login Lifestyle & Travel | Penis Enlargement | The Better Sex Mall | Semen Enhancers | Penis Enlargement Articles | More Forums

	Sex & Sensuality 5 classical positions for anal sex	Fitness & Health Where are the germs?	Love & Relationships Pop the question in style
	Penis Enhancement SizeGenetics™ - #1 Choice for fast penis enlargement	Sexy Centerfolds Blue Amore	Entertainment Nicolas Cage Sells Bel Air Mansion
	Money & Business The secret of getting wealthy – luck or hard work?	Lifestyle & Travel Japan – Tokyo	New Sex Positions Wild Dancer

Home Login Register Search Help  1-on-1 Coaching  Hot New Articles  New Sex Positions  Sexy Centerfolds  Penis Enhancement  PF Magazine  Sex & Sensuality  Love & Relationships  Fitness & Health  Male International  Newsletter  Semen Enhancers  Great Abs Guide  Entertainment  Money & Business  Lifestyle & Travel  Better Sex Tips  Male Sexual Fitness  Men’s Forte Mag  Classified Ads  Ask Big Al  Penis Enlargement  Better Sex Mall  PE Articles  More Forums  Internet Privacy  Contact us  Live Chat  VIP Login

Current Replies for "Question to Big Al: Routine assistance"   Question to Big Al: Routine assistance (bigaltherealone) Posted: 4:19:55 pm on 1/12/2005 Modified: Never   have been using the following “beginner’s workout” that I often stretch to 40 to 45 minutes.  I realize that my routine was interrupted some by holiday guests and some travel however, I measured carefully and I would have been pleased at any gain from 1/8 to ½ inch.  I started these exercises because I am still interested in sex and my wife has commented that I do not feel as big as I used to.  I also asked my sister, a registered nurse if men loose size as they age and she said it was similar to a muscle and without exercise or regular use the physiology would be that it would shrink. I follow this routine basically but have added the “windmill”  at least three times a week.  I stretch until it feels uncomfortable.  I hold it to a count of 10 secs unless adding another 5 secs of pc flex as in the Power Stretch section.  I have also pushed back into my body with the other hand for extra stretch. (last ten days because that’s when I discovered it.)  I spend the requsite amount of time listed in the log unless I add to it like in routine #3. I do 80 to 100 pc flexes as well.   The past three years, I have had problems sustaining an erection that is hard enough for penetration and my doctor has given me Viagra.  It is not a panacea however but I thought I would try to go back to natural rather than take Cialis or the other new drug. I was hoping that my wife of 35 years would be more interested if she again experienced a more filling feeling during intercourse and I could maintain a sturdy enough erection to finish the loving without pills, pumps or other distracting junk. I thank you for any tips or help you might suggest. BA: Hi, You'd be better off following a more intense abbreviated routine. We have added fairly new section to the PenileFitness program. The new PenileFitness Guide can be found here: http://www.mensforte.com/Members/Hot/Penile/ . You'll be able to progress much faster with these routines because these routines have a pattern of progression sequences and intensity increases that weren't available with the old routines. That new section also includes new PC/stamina exercises too. Hope this helps! Big AL, Mensforte.com Online Support Visit http://www.penilefitness.com/ Today for the BEST in penis enlargement information & sexual technique. 5 classical positions for anal sex Shackled sex L-A-M-E: Lackluster Action Mercifully Ends Guide to female orgasm Good Vibrations: Shopping for Toys For You & Girl Wanna Go For A Ride?: Know When To Say No Spice It Up: Shaking Up Your Routine Self Pleasure With Your Partner How Erotic Literature Can Heat Up Your Sex Life Are You A Prude? How To Lose Your Sexual Propriety Where are the germs? Obesity - Part 2 10 secrets to beat depression Exercising the mind Immunity Challenge: Are your shots up-to-date? How to Prevent Obesity Obesity Surgery: Procedures and Aftermath Eating Healthy On The Grill Aggressive Skating: Inline Skating On Adrenaline Pollution And Your Diet Pop the question in style The Second Date Friends With Benefits: The Risks and the Rewards Cliff or Plateau? Is It Over Or Just A Phase? Coping With Tragedy Top Spring Dates Top Fun Dates For You & Her Beat the January Blues!: Keep Your Relationship Going Strong After The Holidays Toxicity (Part 1): When Your Friends And Family Hate Your Girlfriend Good Fences: Setting Boundaries In Online Relationships SizeGenetics™ - #1 Choice for fast penis enlargement How to keep my Penis Healthy? Penis survey Male Mid-Life Crisis Faster Penis Enlargement Gains Why should I choose SizeGenetics? Penis Patches Vs Penis Pills How to get boost in bedroom (the herbal way) Do penis pills really work and How to fix a penis curve naturally Are Penis Systems Safe to Use? Blue Amore Army Brat Black Stockings Mauve Lingerie Red Vicious Sexy Lingerie Pink Valentine Red Room Yellow Room Double Trouble Nicolas Cage Sells Bel Air Mansion Eva Longoria Parker Back to School Gibson Avoids Battery Charges Robert Pattinson Gets Hit By A Cab Lance Armstrong Split With Sheryl Crow Because She Wanted Kids Lynne Spears Cancels Wedding Heigl and Knight Leaving Grey’s Anatomy Fergie Wants To Be Fit Ashlee Simpson Has A Baby Boy Charlize Theron Being Sued The secret of getting wealthy – luck or hard work? What happens if you freak out? Workaholic Top 5 Most Successful Businesswomen Career Profile: Be A Sales Manager Online Marketing: What Can It Do For You? Laid Off On Your Terms: Negotiating Your "Redundancy" Launching the business on the internet Behave like a millionaire 5 signs that you are being sabotaged by the computer Japan – Tokyo Travel to Egypt Am I ready to become a father? Discover the World: Italy Travel in Europe: Austria Motorcycles: Let It Ride! Going Green Without Losing Your Cool! Balance your life Travel to Mexico 7 essential things about wine Wild Dancer The Helicopter Picking Daisies Bocca della Verita Spider Struggle Wheel Turn The Wood Wind Spider Dance Love Embrace Female Ride

	Sex & Sensuality 5 classical positions for anal sex	Fitness & Health Where are the germs?	Love & Relationships Pop the question in style
	Penis Enhancement SizeGenetics™ - #1 Choice for fast penis enlargement	Sexy Centerfolds Blue Amore	Entertainment Nicolas Cage Sells Bel Air Mansion
	Money & Business The secret of getting wealthy – luck or hard work?	Lifestyle & Travel Japan – Tokyo	New Sex Positions Wild Dancer

There are currently 10575 members registered on The Lounge. Previous Page