Superman was wasting the power of his sight with x rays, peaking through concrete walls instead of looking at the delicate underwear of Lois Lane. If you want to see things clearly, you need two things: lutein and zeaxantin.
Both of them sound like the names of two bad characters, but they are not. The macular system – meaning the pile of photo-receivers placed on each of your retinas – degenerate faster than the rest of the components of the ocular system, and, as this unpleasant phenomenon happens you start losing your visual acuity. You can’t read as easily as you used to and you have difficulties while you drive. You see things more and more unclearly.
The German researchers discovered that lutein and zeaxantin have an essential role in filtering the blue light which seems to be guilty of macular degeneration. The persons with a high level of these two photo nutrients have a small risk of getting a macular degeneration and cataracts. Your secret source: 12 mg. of each substance every day. In other words, ½ until ¾ mug of boiled spinach, one of the best sources of lutein and zeaxantin existing on the planet.
Boiling concentrates the power of the spinach leaves. If you would eat them raw, until you reach the 12 mg of photo nutrients, you would have to graze quietly for a lot of years. And you would consume too much dressing as well.
Supernatural power
You can’t build shoulders and biceps like Hulk unless you have a special effects studio in the basement. But you can value the effects of the exercises by simply eating at the right time. You probably already ingurgitate a dose of proteins once you finish your practice. And if you don’t you would better start today, because, after sustained effort, you have exactly 60’ time of maximum assimilation of the proteins and of the reconstruction of the glycogen quantity. In the rest of the day, you have to moderately assure the calories and the proteins that your body needs to generate muscular growth.
Your secret source
Your secret source is constituted by dim meat, peanuts and cheese. Specialists say that the reduction of the carbohydrates quantity which is assimilated has more obvious effects than the reduction of fats from a diet. Men with a normal weight who have reduced the number of calories following a classical diet (with less carbs) turned 3, 4 kg of fat in a kg of muscles.
The authors of the study think that the reduction of the burnings is due first to the decrease of the insulin level in the body. The effects are more obvious when the diet doesn’t suffer large reductions of the numbers of assimilated calories. This means you don’t have to be a maniac in avoiding carbs. A piece of common sense is enough. So, give up the cookies before going to bed.
Brightness of the mind
What would Batman be without the power of his mind? He would be a lonely and frustrated millionaire, with a long cape. You can sharpen your intelligence (who knows, maybe you will also become a millionaire) very easy: with niacin. A study shows that the persons who have a diet rich in niacin have a smaller risk of Alzheimer and of ruining the cognitive capacities once they grow older. The study included persons over 65, but the author, Dr. Martha Morris says that “some tests show that niacin is essential for the synthesis and the reconstruction of the DNA, but also for a normal functioning of the brain.
This is a reason for which we must draw the conclusion that persons of any age have to assure themselves a food diet rich in niacin”. In this study, 20% of the persons who have consumed the most niacin (20-48 mg/daily) had an Alzheimer risk 80% smaller.
Your secret source
Look for chicken and fish. 100 g of chicken breast have 15 mg of lutein; 100 g of mackerel have 13 mg extra. Besides, in a funny way, food rich in triptophan (that chemical substance that seems to block your brain after every copious meal) contribute to the assurance of the optimal niacin dose: the body transforms the triptophan in niacin every time it needs fresh mental strength. Turkey meat is also good, although it contains only 5 mg of niacin for 85 g of chest.
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