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 A few testimonials from clients
I started the program in May 1999. The results are astounding, growing from 6.0 to 7.5 inch in two months. I hope to reach 9.0 in a year. The girth grew from 5.0 to 5.75 inches and my goal is a girth of 7 inches at full steel-like erection. My wife is very pleased and continually wants to make love! Thank you, you are great for having such a program!
-Cecil Young

I started your program June 13, 1999, and have missed only 1 week of exercises since beginning. In 3 months my penis size has increased from 6" base to tip to 7.75 inches base to tip. I anticipate that a 10 inch penis is possible within the next 3-4 months. Patience and persistence is the key to this exercise program. Never quit.... Thanks for the information....
-Terry E.

Hello, I want to start out by saying thank you for your website and manual. I ordered my program on Sept. 9th but I didn't get started right away. Now almost 3 months later I have noticed a difference in the length and girth of my penis by about 1 in. I started out just under 6in at 5 3/4in, now I'm at 6 3/4. Thanks again,
-Manterio Umstead

Dear Sir, It was a blessing for me to get access to your site. The information I read and applied (Yes! it really works). I started my program on 30.09.99 and let me tell you I could note a difference in just three days. Keep it up! The program has instilled a confidence, which was lacking before. Maybe I could think of getting into a relationship..........
From a very satisfied customer

Got to tell ya I really was impressed with the results after a month - I didn't have any problems to speak of but was interested in improving my control and size. I went from a 6.5/7.0" length to a full 8.0" - the big deal was not the size increase but the improved circulation I received - the head increased a full inch in diameter and along with this more enjoyment with every stroke as it is hyper sensitive when erect due to the increased surface area. The program was worth every penny - feel sorry for those that don't know about this information.
-Richard S. Dallas, TX

I came to this site to strengthen my erections. After I fixed that, I started working out a bit harder to increase my penis size. I started with a nice 5.5" long penis and after a year on this program I had a nice 7.25" long penis. Like anything else in life it takes dedication. You want a big penis; you have to work on it. You want a six-pack of Abs, get off your lazy ass and work out. Same principle - two different goals. -Please DO NOT use my real name.
-You may use my nickname:OX

Hello,

I just wanted to tell all of you that this program really does work. I was pretty skeptical when I first signed up for it, but all skepticism is GONE! I had been using the program on and off for the first 2 months I've been a member. As of the last two weeks, I have uped my excercising and have noticed quite an improvement. In the beginning, I measured myself out at 5.75 inches erect and am now at about 6 1/8 erect. Because I am lacking an accurate way to measure girth, so, I am not sure of the gains there. As far as flaccid, I have also seen improvement. Not as drastic as erect, but a gain of 1/4 of an inch has been established thus far, taking me from 3.75 to an even 4 inches! To say that I intend to stick with the program is a complete UNDERSTATEMENT! I just can't believe the gains, but am VERY pleased.
With that said, I want to thank you all at PenileFitness.com for such a wonderful program that actually WORKS! Thank you again.

-Jake, CT

Hellos guys I've been with the program aprox 2 years. I,ve been doing the program alittle slower than they show, but the results are from 3" hard and about 1.5 girth to 6.5" hard to 3" girth. I have never known my wife of 24 years to mown, but now she does. this program works!! I'm 41 years of age, my wife is 42, I just wish I knew this program 20 years ago. I'm reaching a goal of 9" and a girth of 4". ;) hope my wife can handle it.
-GoldenWolf Sr.

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Doctor's Opinions
Exercises to Enhance the Penis:

Dennis Rockwell, PhD

Before I discuss my own personal experiences with the Penile Fitness program, I'd like to respond to a recent article I've come across a few years ago. In the June 4, 2001 issue of MSN.com "Health with WebMD" Ken Goldberg, MD, urologist, stated that a program of tugging on your penis with your hands to applying contraptions could possibly damage your penis. He also states that the penis isn't a muscle and can't be improved as a muscle, also he stated that any manipulation exercise hasn't been proven to increase the length of your penis. Finally, his recommendation is to lose weight so you can see your penis better and less fat will be surrounding it so it appears larger.

Dr. Goldberg isn't totally wrong. I completely agree that using machines and surgery to increase the length of your penis could very possibly, and this has been confirmed by some of the clients of this program whom I've talked with personally and have tried these contraptions and operations, damage your penis. His statement that the penis isn't a muscle is also correct, but this is where his research or just his personal opinion without research ends.

Dr. Goldberg, being a notable urologist, is using his training and experience to come to logical conclusions; however, where he is failing in his logic is when it comes to the research and a new approach that relies on this research. Even though, as far as I know there hasn't been any definitive research done by any major university that I am aware of to date. However, it might be something that a doctoral student might want to do for his dissertation, wouldn't that be interesting?


Let me first say that when I first heard of this program I was very skeptical to say the least. My first impression was as Dr. Godlberg's BULLSHIT! However, after extensive research (and my research can be read in the research article I wrote and is posted on this website here) and randomly picking individuals from this program, I found that it ISN’T BULLSHIT.This program does deliver results.

First of all YES the penis is definitely not a muscle; however it is erectile tissue and this tissue is affected by consistent manipulation exercises by causing minute tears in the tissue, which heals and thereby causes the erectile tissue to expand. This expansion causes the penis to increase in length and width. The average change was 1 inch in length and width every 6-8 weeks. Also, by doing manipulation exercises by hand instead of by machine the individual has control over how much they are working their penis and therefore no damage has ever been reported. Not only has no damage been reported by doing the manipulation exercise, but damage that had been done by surgery and machines, also in one occasion a birth problem, were corrected by the exercises developed by PenileFitness.com.

However, I still wasn't convinced since I'm like the "Amazing Randy" and am skeptical of everything unless I have proof. So, I decided that before I would recommend or discourage the use of the program and actually write for the site I figured I'd personally try the program myself. I was feeling rather like Dr. Jekyll and Mr. Hyde, but decided that if I didn't have any results that I wouldn't write the research and articles I have. Well, true to form I had results of approximately 1 inch in width and length in approximately 3 months of use. I can honestly stand here right now and say that this program WORKS. I myself am a true beliver now, and would like to challenge Dr. Goldberg to do the same. I trust his efforts will yield the same results as I have discovered for my self.


The only men whom I've found weren't pleased were ones' that wouldn't do the program on a daily consistent basis and gave up within a couple of weeks.

IMy personal experience and opinion is TRY IT you won't be disappointed if you stay with it!

Dennis Rockwell, PhD

Click here to read Dr. Rockwell's full case study report involving over 40 men using the program, and their results.

Signup Now for Instant Access   

Share your opinion!





Abbhi wrote:
Sir my penice is thin and week. there is some pain in my penice so i want to aidwise medecine or yoga for my better life.

our answer:

What exactly causes your pain?  Is there a particular movement that you do that stimulates it?









cool dude wrote:
i have a 7 inch penis now if i do these Exercises can i get it up to 9 inchs

our answer:

Yes, that shouldn't be a problem.









simon wrote:
I am 34year old. I no my penis and testicles are small what can I do to get them bigger. Penis is about 13,5cm when erected and my balls is about 13 cm in dia.

our answer:

For your penile problems, you can do enlargement exercises, like those found at Penile Fitness.  You can massage your testes to optimize their size and health, but if you believe that your testes are very undersized, you should see an endocrinologist.









i am a hot_man wrote:
i have a small penis 4inch, i am always do a masturbation for my penis,i've never been cut my pubic hair before. do you really think that the masturbation in penis could possibly damage your penis and return this into small one.

our answer:

Masturbation doesn't affect your penis size.  Almost every healthy person masturbates. 









ARINA wrote:
how i can make my cok up to 9 inches

our answer:

That depends on several things.  What is your starting size?









mmuelele wrote:
iam 19 and ihave got a small dick how can jelqing help me

our answer:

You can do the jelq or even better penis enlargement exercises- everything is explained in detail HERE.









Jonathan wrote:
i just read through this site and to Dr. Rockwell's comment about the program. I am interested to increase my penis size. Its 5" + and i wanted to add up more length and thickness to it. Im just starting to work on the program. My question is, will the program work if I am working on a graveyard shift and will it work also if i dont do it on daily basis?. And is there any program that would atleast bring out immediate results that wont take like 3 months for 1 inch?. I dont want my girlfriend get bored of me having small sized penis. Waiting for your reply. Thanks for reading.

our answer:

As long as you're following the routine as described (minimum 3 times a week) you'll make gains.  It doesn't really matter what time of day you do the exercises.  Stick with the routine as described, put forth an honest effort, and you'll make the quickest possible gains.









graham delamar wrote:
hi am graham i am wondering is it possible to get a longer program seeing as my penis aint growing past the 5'' boundary. i am very pleased but my wife is very unhappy. wat can i do

our answer:

Please describe your current routine.









Khris quoi wrote:
all my email has not being respond to why? pl;s help on how to increase my penis

our answer:

Where are you sending your emails to?  To increase your penis size, check out the online course available HERE .









gel wrote:
sir, ny penis is abouut 4 inc. i don't want to use pills,im looking for a penis exercise..

our answer:

You don't need pills. You'll find a selection of penis enlargement exercises with video instructions HERE.









sham wrote:
my penis short size . what is solution of growth penis

our answer:

You'll find the solution to your problems at the Penile Fitness Online Male Enhancement Course










jake wrote:
sunny wrote: give me idia fo enlarge penis with power for better enjoyment which medicine ,oil or other may be used in our answer: You'll need to perform exercises like those found here if you hope to enlarge your penis.








rokey wrote:
sir,my penic is 3.5".is it possible to increase my penic.

our answer:

Yes it is, by using penis enlargement exercises like those found HERE.









Asian wrote:
I'm so sorry my English is not so good so I dont want to read it all. For me I would like you to tell me how it works, how long, how much it costs...etc.

our answer:

There are translation options at the top left hand portion of the page. We highly suggest that you read through the site in order to educate yourself about what you'll be doing and what not to do. We can't learn for you.









sunny wrote:
give me idia fo enlarge penis with power for better enjoyment which medicine ,oil or other may be used in india

our answer:

You'll need to perform exercises like those found here if you hope to enlarge your penis.









vath wrote:
Dear Dr.Dennis Rockwell Hello,I'm interesting in this programe and I want to ask you about some questions.where you live now?Are you a dotor really?and you will know about penis very well.ok now i want ask you that I often pee at night and i don't khow my self.i usally pain above penis and sometime pee often that i can't stand.Did you know about this problem and can you have some idea about that.If no can you find me others doctor related to my problem.i really want to know.because it annoyed me interube me i can't stand it.Thank you for reading my comment.I waiting 4 your respones.

our answer:

You may contact Dr. Rockwell by writing to:

Dennis Rockwell, Ph.D Senior V.P. EMARC, Inc. 301 Southwest 1st Street Suite 508D Boca Raton, Florida 33432

 









hakan wrote:
can you translate this site Türkish

our answer:

Please see http://www.penilefitness.com for all of the available translation options. If you don't find your language listed, visit http://world.altavista.com to translate.






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PENIS ENLARGEMENT: THE WHOLE TRUTH
Penis Enlargement & Penis Enhancement Q & A:

Q1.: Is Penis Enlargement actually possible or is it all a scam?
A1 - YES: Penis Enlargement is possible, and the only truly possible way is with some kind of manual exercise using natural penis enlargement techniques. The natural penis enlargement techniques found inside of PenileFitness.com show you in detail with instruction photos and videos how to perform these penis enlargement techniques effectively and safely, so you can see visible results your very first time.

Q2: Some sites hype methods based on exercising the penis to produce penis enlargement gains, is this effective?
A2 - YES: Absolutely effective, 100%! While there are no muscles in the penis, there are sexual muscles that can be strengthened and developed that will give you much harder erections and better sexual stamina for control over premature ejaculation. Also, since the penis is spongy cell tissue similar to marine creatures called sponges. In the words of Dr. Rockwell... (Dr. Rockwell’s quote below)

"The human body responds; grows, develops, and adapts; to physical stimulation and exercise. The tendons, ligaments, muscle fibers, and cellular tissue stretch and heal to adapt to new stressors on them (Berne, Levy, Koeppen, & Stanton, 1998). This is the innate physiology of the human body, to grow and adapt to change, and all tissue in the body responds to the various stressors exerted on it. Due to this innate ability muscle fibers stretch and grow to accommodate exercise, along with the tendons and ligaments. However, the penis is not made up of muscle tissue, but it is affected by the ligaments attaching it to the pubic bone. In addition, the erectile tissue, corpora cavernosa, is a spongy tissue containing distensible blood spaces, which increases in size when blood is pumped into it (Martini, 1998).
Can the corpora cavernosa increase its distensible blood space size? The corpora cavernosa in the male penis is similar in construction to the pore cells in marine life called sponges. Repeatedly stretching the pore cells in a live sponge will cause it's absorption pores to expand and heal in this expanded state to adapt to the minute tearing of the cellular walls of the pores, thereby making the pore cells larger and more capable of absorbing more water and nutrients. The corpora cavernosa is a live tissue which responds similarly in the manner of a sponge (Martini, 1998); therefore, continuous stretching and healing should cause the distensible blood spaces to increase their ability to absorb more blood, as a sponge does with water, and thereby increase actual size of the erectile tissue.
The ligament which connects the penis to the pubic bone and runs up the back of the penis, Fundiform Ligament, is cut in penile enlargement surgery, so as to allow the longer extension of the penis. However, this can have adverse effects, such as the penis staying in a hanging state, even when erect, and other possible problems. It has been proven in bodybuilding that the tendons and ligaments will adapt to repeated stretching exercises and thereby (using the same application to the penis ligaments) become longer and allow the penis to increase in length and girth along with the erectile tissues increase in blood capacity, when stretched at the same time." This full report can be seen HERE.

Q3: Is the traction stretching device recommended by doctors the only effective device for penis enlargement, and does it work?
A3 - No: Stretching devices can be effective, but the draw back is that you must wear it under your clothes for up to 8 hours per day which not only can be uncomfortable but also embarrassing. Plus, these devices are very expensive and do nothing for building penile vascularity and improving penile performance. Natural penis enlargement techniques are they only truly proven method for stretching and developing the penis.

Q4: Are penis enlargement pills real and do they work?
A4 - NO: The penis cannot be enlarged by taking penis enlargement pills. Many of you have tried pills for enlargement and have no doubt seen zero results. If pills could enlarge your penis, then it would affect all erectile tissue in your body and also enlarge your lips, anus and nipples.. Could you handle that? Save your money and try our penis enlargement techniques first. They work, have a proven track record and won’t let you down. However, some penis pills can help you have better sexual performance and aid in penis enlargement gains from exercising. If you’re looking for a great sexual enhancement supplement, we recommend trying MSF for Male Sexual Fitness found at the following website http://www.malesexualfitness.com/vip/.

Q5: What is the real effectiveness of vacuum penis pumps, and do they really work?
A5 - Vacuum penis pumps force blood in your penis and holds it there for long periods of time. We’ve found these penis pumps to damage your penis more often then helping with sexual issue’s. You can get the same type of penis enlargement effect by using just one of our penis enlargement techniques found in PenileFitness.com. This will save you a ton of money and potentially some pain and suffering from over pumping which is a very common problem when using penis pumps.

Q6: Are the penis enlargement results from these techniques permanent?
A6 - YES: Once you’ve been exercising for a while your enlargement gains will last for life because your body will adapt to the new cell sizes and penis length and regular sexual activity will be enough to keep your results. However, we do recommend you to use a maintenance routine to keep your gains as full as possible. Our techniques are very pleasurable and enjoyable to perform so we’re sure this won’t be a problem =)

Want to Enlarge Your Penis Naturally? Click Here to Start Penile Fitness Today! >>>


Other sites for free information on natural penis enlargement:
Iron Penis Resource For Natural Penis Enlargement - Strong Penis - Free Penis Enlargement Exercise Techniques
Penis Works - Penis Enlargement Reviews and Penis Health Information - Penile Anatomy - penis anatomy

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